If you are looking for a fitness environment that is both fun and motivational, look no further than the McCormick Ranch Orangetheory Fitness studio in Scottsdale, Arizona. From our attentive top-notch personal gym trainers to the supportive and enjoyable group workout setting, upbeat music and fresh décor, every facet of Orangetheory is designed to inspire.
The one hour, 5 zone heart-rate interval group workouts at Orangetheory are split into cardiovascular and strength training. Sessions are led by one of our top trainers and include training with indoor rowing machines, treadmills, TRX suspension training and free weights. Backed by the science of excess post-exercise oxygen consumption (EPOC), our workouts have been constructed to keep heart rates in a target zone to jump start your metabolism and your energy. What results is what we like to refer to as the Orange Effect –more energy and calorie burn for 24-36 hours after your Orange 60 session!
The Orangetheory Fitness program has been designed for all fitness levels as the workout intensity is based on your own individual heart rate; all adults and teenagers, ages 16 years and older, are welcome to participate. If you have any physical limitations, please be sure to let your trainer know prior to your first gym session so they may make any changes to your session as needed. Whether you have a performance or weight loss goal, Orangetheory Fitness is the right place to see you to the finish line.
Don't hesitate to see what the Orange Effect is all about. Join the hottest fitness movement by booking online or calling our Scottsdale, Arizona studio today! Your first session is FREE!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.